Load-shedding Survival Guide

R100.00

This E-book, written by dietician Shana Terhart Young, provides insightful guidelines and suggestions on how to navigate electricity-free evenings.

It provides specific information on how to build a healthy and nutritious meal, complete with examples on what to add to your shopping list to make the job easier. These tips and tricks can be used to aid in your healthy eating, weight loss, or blood sugar control journey.

5 tasty and easy-to-prepare, no-cook, recipes that will nourish your body and provide all the essential nutrients to keep you motivated and engaged your healthy eating journey.

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Description

Load shedding is back! (… and everyone gives a collective sign!)

After weeks of freely available electricity that (graciously) allowed us to use our microwaves, stoves, ovens, and air fryers, load-shedding is back. While load-shedding might not be too intense yet, we need to be prepared for those late home times, arriving home to starving family members and no way to prepare healthy and delicious cooked meals.

So instead of popping into the car and heading to the nearest (often backed-up) drive-through, here are some general tips and tricks, as well as some easy and tasty, no-cook, recipes below.