Weight loss, weight management or sports performance

Whether your goal is weight loss, weight management or healthy eating, one of our skilled dieticians can be of service.

Your first appointment is a 50-60 minute consultation which will include a discussion about your medical history, family medical history, lifestyle choices, blood results (if relevant), dietary history and anthropometry (body measurements). This discussion and assessment is necessary in order to set goals, compile a healthy eating plan and to give dietary advice, support or guidance. Your personalised meal plan* (not mandatory, although highly recommended) is discussed at the next follow-up appointment which is scheduled 4-7 days after your first consultation.

Follow-up consultations are scheduled any time between 2-4 weeks apart (depending on your preference). During these 30 minute consultations we will discuss and assess dietary changes and weight progress. Your dietician will also provide more information, advice, motivation, encouragement and support should there be any challenges or barriers that may be preventing you from reaching your weight and dietary goals.

Your follow-up appointments are individualised to help you along on your journey towards healthy eating and healthy weight.


  • *Personalised meal plans are voluntary and charged separately should you request one.
  • We submit directly to your medical aid, with a small once-off admin fee, or you are welcome to settle immediately at each consultation.