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It’s the Festive Season and the end of another long year and so the Cape Dieticians team want to encourage you to continue on your healthy eating journey… 1. Keep meals consistent and routined: Although many are on leave during this period, be cautious against unstructured meal times. Remember to…
One thing I notice, as a health professional, is that that there are a lot of different opinions about what it means to be healthy. These change over time according to old wives’ tales, favorite magazines, even a little inspiration from Google. Currently, a big diet trend that I see…