Virtual/ Online Consultations

For many people, the idea of Virtual consultations can be uncomfortable, unsettling, impersonal, awkward and foreign. It is not something that many people had engaged in before the lockdown and anything that is new – is often seen as being strange and foreign. As the saying goes – “All new things are difficult, until you […]

10 Tips to remain healthy during the Christmas Festive Season

10 Tips to remain healthy during the Christmas Festive Season

It’s the Festive Season and the end of another long year and so the Cape Dieticians team want to encourage you to continue on your healthy eating journey… 1. Keep meals consistent and routined: Although many are on leave during this period, be cautious against unstructured meal times. Remember to start the day with a […]

Intermittent Fasting – What’s the real story?

Intermittent Fasting post image

One thing I notice, as a health professional, is that that there are a lot of different opinions about what it means to be healthy. These change over time according to old wives’ tales, favorite magazines, even a little inspiration from Google. Currently, a big diet trend that I see being advertised and spoken about […]